Pilates focuses on strengthening the core muscles, including the abdominal, lower back, and pelvic muscles, which enhances overall stability and posture.

Regular practice increases muscle flexibility and joint range of motion.

Pilates emphasises alignment and balance, leading to improved posture and reduced back pain.

It promotes lean muscle development without adding bulk.

Strengthening and stabilising the core reduces the risk of injuries, especially in the back and spine.

Improved core strength and flexibility benefit overall athletic performance and coordination.

It is often used in physical therapy for injury rehabilitation due to its low-impact nature and focus on controlled movements.

Pilates exercises help enhance proprioception and stability.

The focus on breathing and controlled movement can help reduce stress levels.