Gentle yoga includes stretches and poses that gently stretch muscles and improve flexibility, helping to increase range of motion in joints.

Many gentle yoga poses engage and strengthen various muscle groups, enhancing overall muscle tone and endurance.

Gentle movements in yoga help lubricate joints and improve their range of motion, which can be beneficial for those with arthritis or stiffness.

Practicing gentle yoga poses improves balance and stability, reducing the risk of falls and enhancing coordination.

Certain yoga poses and stretches can alleviate chronic pain, particularly in the back, neck, and shoulders, by promoting better alignment and relaxation of tense muscles.

Yoga promotes proper alignment of the body, which helps improve posture over time, reducing strain on the spine and muscles.