A studio where fitness meets tranquillity…
Now classes on demand available from 5am to 8pm 7 days!
Enjoy our Reformer Touchscreen guided classes, available at your convenience. More than 500 different type of workout to suit your time and availabilities.
Welcome to MIND BODY TRIBE STUDIO, where fitness meets tranquility.
Our vision is to embrace everyone who wants to approach fitness in a gentle and harmonious way, or to integrate softer disciplines that still provide benefits and results.
Our environment is inclusive and welcoming, designed to make everyone feel comfortable, regardless of their experience level or physical condition. We offer a range of Pilates and Yoga classes suitable for all needs, led by highly qualified and professional instructors who will guide you with passion and expertise on your wellness journey. Learn more
Christmas holiday hours
24th of December no afternoon classes - Kiosk available util 8pm
25th of December no classes - Kiosk available from 5am to 8pm
26th of December no classes - Kiosk available from 5am to 8pm
31st of December no afternoon classes - Kiosk available until 8pm
1st of January no classes - Kiosk available from 5 am to 8pm
Our Classes
Our classes are suitable for all fitness levels, from beginner to advanced.
Reformer Pilates
Reformer Pilates is a form of Pilates exercise performed on a specialized piece of equipment called a Reformer. The Reformer is a machine with a sliding carriage, adjustable springs, and various attachments, which provide resistance and support during workouts. This equipment allows for a wide range of exercises that target different muscle groups, improve flexibility, strength, and posture.
Reformer Circuit
Full Body Circuit class divided between reformer and floor Pilates exercises.
Using different type of equipment to enhance your body strength, mobility and your overall fitness level.
Perfect for those looking to add a little variety to their mat Pilates routine.
Reformer Gentle Circuit
Full Body Circuit class divided between reformer and floor Pilates exercises.
Performing gentle exercises and using different type of equipment, this class will enhance your body strength, mobility and your overall fitness level.
Perfect for beginners looking to add a little variety to their mat Pilates routine.
Reformer Gentle Full Body Strength
A mix of full body exercises applying different resistance based on your fitness level. The class focuses on improving full body strength, balance, and overall body alignment. It’s often praised for being both challenging and low-impact, making it suitable for various fitness levels and beginners.
Reformer Strength and Stretch
A mix of full body exercises applying different resistance using different equipment, incorporating stretching movements. The class focuses on improving your overall body strength, balance, and body alignment. It’s often praised for being both challenging and low-impact, making it suitable for various fitness levels.
Yoga
Yoga is a holistic practice that originated in ancient India, combining physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual well-being. The practice of yoga can vary widely, from gentle and restorative styles to more vigorous and physically demanding forms.
Gentle Pilates glutes & core
A mix of mat Pilates and functional training exercises focused on a gentle emphasis on glutes and abs.
Perfect for those looking to add a little variety to their mat Pilates routine.
The Yoga experience
As you enter the studio, soft music sets a calming atmosphere, and the gentle aroma of essential oils lingers in the air.
The yoga experience class emphasizes nervous system regulation, mindful somatic movement, and breath-centered practices. Each session includes asanas (postures), targeted pranayama (breathing exercises), relaxation techniques, and meditation, creating a holistic approach to wellness.
High Intensity Reformer
Transform your reformer into a horizontal jumping machine. The jumpboard class is faster-paced and has a higher intensity than the traditional reformer class.
Perfect for those looking to add a little extra calorie burn and cardio to their routine
Reformer Gentle Full Body Strength
A mix of full body exercises applying different resistance based on your fitness level. The class focuses on improving full body strength, balance, and overall body alignment. It’s often praised for being both challenging and low-impact, making it suitable for various fitness levels and beginners.
Gentle Yoga
Characterized by slow-paced movements and deep breathing exercises, provides a variety of physical, mental, and emotional benefits.
Mobility & Core
A low-impact class focused on improving body mobility and core strengthening through simple but effective exercises.
Mat Pilates Circuit
A type of Pilates workout that combines traditional Pilates exercises performed on a mat with a circuit-style format using different type of equipment. This approach typically involves a series of exercises targeting various muscle groups, performed in a sequence with minimal rest between them. The goal is to provide a comprehensive workout that enhances strength, flexibility, and endurance
Gentle Glutes & Core Pilates
A mix of mat Pilates and functional training exercises focused on a gentle emphasis on glutes and abs.
Perfect for those looking to add a little variety to their mat Pilates routine
Deep Stretch Pilates
A deep stretching Pilates class is a serene blend of fluid movement and mindful breathing, designed to enhance flexibility and promote relaxation. The class begins with a brief warm-up, focusing on alignment and breath. Instructors guide you through gentle movements, encouraging awareness of your body and its limits. As you flow into deeper stretches, you’ll engage in a series of controlled exercises, utilizing props like straps and blocks to deepen your stretches safely.
Reformer Full Body Strength
A mix of full body exercises applying different resistance using different equipment based on your fitness level. The class focuses on improving your overall body strength, balance, and body alignment. It’s often praised for being both challenging and low-impact, making it suitable for various fitness levels.
Book A Tour
Book a tour between 10:00 and 11:00 AM with one of our friendly staff members. They will guide you through our beautiful studio and discuss the best membership options to meet your fitness goals.
Studio Schedule
Transform your week with Mind Body by Tribe Studio. From yoga to Pilates, enjoy a variety of classes designed to keep you motivated and balanced.
